Workout Recommender
Find the perfect workout for your goals and equipment!
Workout Type
Any Type
Arms
Legs
Abs
Chest
Back
Shoulders
Calves
Cardio
Target Area
Any Area
Biceps brachii
Anterior deltoid
Serratus anterior
Pectoralis major
Triceps brachii
Rectus abdominis
Gastrocnemius
Gluteus maximus
Trapezius
Quadriceps femoris
Biceps femoris
Latissimus dorsi
Brachialis
Obliquus externus
Soleus
Infraspinatus
Equipment
Any Equipment
Barbell
SZ-Bar
Dumbbell
Gym mat
Swiss Ball
Pull-up bar
none (bodyweight)
Bench
Incline bench
Kettleball
Duration
Any Duration
15 minutes
30 minutes
45 minutes
60+ minutes
Difficulty
Any Difficulty
Beginner
Intermediate
Advanced
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